 Last March 17, Ms. Cecille Grulla, the center director of Iraya, gave a talk about stress management . During the talk, she debunked some of the myths surrounding workload management. One debunked myth was about multi-tasking. It was said that multi-tasking only works for 5-12 minutes or else the brain overdrives. During the talk, it was said that working smart and managing one’s self is the key to having an effective workload management. In order to work smart one needs the Eisenhower matrix, a four panel window that helps one in prioritizing which task needs to be done.
It is also important for an individual to identify their roles in life and the goals of each of these roles. For example, my role at school is a student my goal is to have good grades. By identifying one’s goals and roles it’ll be easier to rank the things a person needs to do. It was mentioned during the talk that ranking one’s to do list can greatly impact one productivity.
5 Comments
3/28/2019 05:20:06 am
As an employee, you need to tackle the challenge of taking on more responsibilities, in order to thrive in the duty station. A company usually looks at maximizing the profit. And that is where you come in → more target limits and more stress. If you know how to manage workload, then only you can stay productive in such an affair. Don't think- managing workload will restrict your career. Obviously not. Rather you can build a successful career by managing your workload effectively. Less workload means less stress → which means more happiness and higher productivity. Thus, it is good to learn workload management so that you can build a strong reputation. 6/2/2019 10:42:12 pm
Stress is as common today as breathing. Young and old are stressed—children are stressed due to their fast-paced life and expectations from parents. Adults are stressed as they are unable to get off the merry-go-round of chasing wants - bigger homes, cars, paychecks and more. This article describes as to why Stress Management Is important. I'll share this blog with my friends and family so that they can get a good idea about how to manage stress. 10/6/2022 07:03:37 pm
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Ms. Cecille Grulla's talk about stress management and workload management was informative and helpful. Her debunking of the myth that multitasking is effective for long periods of time was interesting. Instead, she emphasized the importance of working smart and prioritizing tasks using the Eisenhower matrix. Identifying one's roles and goals also aids in prioritizing tasks and ranking them according to importance. Creating a weekly schedule also helps in managing workload and reducing stress. These tips are useful in lessening workload and managing stress effectively. Leave a Reply. |
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